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The nutrition application mynutrients will propose a balanced meal plan made to measure from foods you like, covering 47 nutritional values.
Optimizing your diet improves your nutrition and minimizes the production of excess food.
This saves the Earth and your wallet
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Vitamins Minerals & Trace Elements Essential Amino Acids Omega 3 & Omega 6
The application will check your intake of minerals, vitamins, trace elements, omega 3 and omega 6 acids, essential amino acids, macronutrients and energy according to the nutritional recommendations you choose.
A total of 50 nutritional values are taken into account.
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Balanced, tailored meal plans with recipes
Nutritional Goals
Set a target date and weight.
Each day, a balanced meal plan is designed to fulfill your goals.
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Weight Metrics
Keep track of how well you're doing with your goal
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Nutritional advisor
The mynutrients app alerts you if the intake of nutrients and energy does not reach or exceeds the recommended values. It will also provide you with information about health complications that may occur in such cases
Time analysis
Find out about the mistakes you made for the specific time period to avoid them. You will minimize the risks of developing chronic diseases, which may only become apparent in later life
Recommended nutritional values
Keep track of nutritional intake for 47+ nutrients, including vitamins, minerals, trace elements and essential amino acids. Choose between nutritional recommendations used in European countries such as Germany, Austria, Switzerland and others, or in the USA. You can also set custom values for both lower and upper limits, including Acceptable Macronutrient Distribution Ranges
Personal characteristics
When designing a tailor-made meal plan, the application takes into account your age, measurements, gender, physical activity and basal metabolism, whether a woman is pregnant or breastfeeding, whether you are vegetarian or vegan
Foods & Meals
In the application you will find thousands of comprehensively analyzed basic foods and ready meals. You can also create your own foods and balanced meal plans for future use
Physical activities
The application contains hundreds of physical activities and sports. Do you ride a bike or work in the garden? Choose from six predefined profiles for quick selection. Save the compiled activity plans for future use
  • Food data made available by National Food Institute, Technical University of Denmark (frida.fooddata.dk)
mn mynutrients.app © 2024
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